DOCTOR’S NOTE

A study that purported to show that diets high in meat, eggs, and dairy could be as harmful to health as smoking? If you missed it, please see the video: Animal Protein Compared to Cigarette Smoking.

Protein is so misunderstood. For more on the optimal amount of protein, see Do Vegetarians Get Enough Protein? and The Great Protein Fiasco.

For more on the optimal source of protein, see:

In Health,

Michael Greger, M.D.

Read Dr. Greger’s Best Selling book: How Not To Die. Click the book for purchase information.

In addition to showing what to eat to help prevent the top 15 causes of death, How Not to Die includes Dr. Greger’s Daily Dozen—a checklist of the foods we should try to consume every day. Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor’s orders are just what we need to live longer, healthier lives.

All proceeds Dr. Greger receives from all book sales are donated to the 501c3 nonprofit charity NutritionFacts.org.

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