Remember this guy? He’s the White Rabbit in Alice in Wonderland, and he’s always late and in a rush. How many of us can relate? I often hear the phrase, “I don’t have time to unplug.” What that means when we say this is that we’re surrendering to a time-based society where we are expected to move at a frenetic pace and cram more and more into each day. When we start to feel like the White Rabbit, that’s precisely when we need to allow ourselves time to unplug – even if it’s only for a few minutes. You’ll be healthier for it.

By Dr. Roger Landry, MD, MPH

President of Masterpiece living and award-winning author of the book, Live Long, Die Short: A Guide to Authentic Health and Successful Aging.

Be inspired, click the book for purchase information.









(Reprinted with permission of Masterpiece Living (MPL). Originally published in MPL’s bi-weekly “Fireside Conversations.”)

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