Currently viewing the tag: "Diet"

Holiday Dining

On November 20, 2018 By

Thanksgiving is upon us, and with it comes the opportunity to spend meaningful time with family and friends, to sit down and share a meal together – something that we may not do as often as we’d like given the hustle and bustle of our busy world. It gives us a chance to enjoy a […]

Continue Reading

For decades, a sometimes furious battle has raged among scientists over the extent to which elevated salt consumption contributes to death, with one camp calling it a “public health hazard that requires vigorous attack” and another claiming the risks of dietary salt excess are exaggerated, even to the point of calling sodium reduction […]

Continue Reading

Healthy dieting doesn’t just mean healthy choices. It means having those healthy choices in healthy serving sizes.

In the last few years, healthy snacking has finally ascended to its rightful place in the better body vernacular. Now, people realize that reaching for the right snacks during the day can suppress cravings, help stabilize blood sugar […]

Continue Reading

Why Are We So Fat?

On June 12, 2014 By

Eating food is not the problem

If you are fat … don’t blame food. For most of us, the difference between fat and trim is an extraordinarily slight caloric intake/use imbalance … not a dietary crisis!

Here’s the math: if you gained 20 pounds of fat in the past ten years, you gained (on average) […]

Continue Reading