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From a medical journal editor:

“Like any group with vested interests, the food industry resists regulation. Faced with a growing scientific consensus that salt increases blood pressure…major food manufacturers have adopted desperate measures to try to stop governments from recommending salt reduction. Rather than reformulate their products, manufacturers have lobbied governments, refused to […]

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Fruit is low in calories, […]

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Are the foods you eat helping or hurting you? Certainly, dining is pleasurable and it is a social connector and important. However, when we get busy, we may lose track of what we are eating and end up overindulging on foods that are harmful to us. On the other hand, when we’re eating at our […]

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DOCTOR’S NOTE

A study that purported to show that diets high in meat, eggs, and dairy could be as harmful to health as smoking? If you missed it, please see the video: Animal Protein Compared to Cigarette Smoking.

Protein is so misunderstood. For more on the optimal amount of protein, see Do Vegetarians […]

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Fiber continues to be singled out as a nutrient of public health concern. We’re getting only about half the minimum recommended intake on average. There is a fiber gap in America. Less than 3 percent meet the recommended minimum. This means that less than 3 percent of all Americans eat enough whole plant foods, […]

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