Currently viewing the tag: "healthy eating"

Holiday Dining

On November 20, 2018 By

Thanksgiving is upon us, and with it comes the opportunity to spend meaningful time with family and friends, to sit down and share a meal together – something that we may not do as often as we’d like given the hustle and bustle of our busy world. It gives us a chance to enjoy a […]

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As much as I love mushrooms, they are seldom a main dish for me.

Portobellos are the exception because they’re so hearty and satisfying.

This open-faced knife-and-fork sandwich makes a quick and easy lunch or dinner entrée.

Difficulty:  Easy

Daily Dozen Foods: 

Greens, Herbs and Spices, Other Vegetables, Whole Grains



8-12 ounces portobello […]

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Are you looking to maintain your weight, eat healthy, and stay younger? You’re in luck. The Mediterranean diet has recently been ranked as one of the best programs to accomplish these goals. In our book, “Mind-Body-Spirit Connections: A Pathway to better Health,” we stated the Mediterranean diet was one of the better diets to stay […]

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It’s 3pm, you’ve already had 3 cups of coffee for the day…your stomach growls, your blood sugar is starting to plummet and now you’re feeling “hangry”. Or it’s after dinner and you’re in front of the TV catching up on Colbert and Captain Craving pays you a visit. Sound familiar? You look around and there’s […]

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The glorious egg is a food many people associate with protein… at the least the egg whites. A whole egg, with the whites and the yolk, has 6 grams of protein. Not bad for a little snack. But eggs are not the only protein rich food in town and I want to show you 5 portable […]

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