Currently viewing the tag: "Motivation"

“In bocca al lupo…”

While running a marathon, my legs are my friends. My core and bottom, however, become my screaming enemies at mile 20. The crowd cheers, “you’re almost there!” but, let’s be honest, six miles is a long way from almost. I am “in bocca al lupo,” which translates to “in the mouth of […]

Continue Reading

If you are over 50, you’ve probably worked hard for the last 25 plus years to get where you are.  The kids are probably out of the house and you finally have plenty of time on your hands to do most of the things you want to.  Unfortunately, frequently that does not include fitness!  If […]

Continue Reading