Currently viewing the tag: "stress"

Stress comes in all shapes and sizes: drivers who don’t use their turn signal, kids throwing temper-tantrums, an overloaded (and ever growing) inbox – just to name a few. Moreover, the same experiences that stress you out may roll off someone else’s back.

Stress isn’t always a bad thing, either. When reacting to an immediate […]

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How many times today did you feel rushed? 

How often do you worry? 

We tend to pride ourselves on how much we can accomplish at warp speed, while juggling several tasks, simultaneously. Technology and societal values delude us into believing we are indeed effectively driving, drinking our coffee, talking on the phone, thinking of […]

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You Can Control Your Stress.

At UmuvU, we’re all about living an active lifestyle. We know that the more you move, the better your life will become. We also know that everyone leads a busy life. It can appear difficult to move yourself to your best life when you’re stuck living your busiest life! WIthout […]

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Are you a “Type A” personality?  A perfectionist?  A workaholic?

Someone who feels great during the workweek, but suffers from depression, aches, pains, fatigue, and infections; in other words, a person who gets sick when nothing is looming on the horizon?  If so, you may have what is called “leisure sickness,” a term coined by […]

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More than 50 million people across the country currently provide an estimated $306 billion in “free” caregiving services for a chronically ill, disabled or aged spouse, family member or friend during any given year. That is almost twice as much as is actually spent on homecare and nursing home services combined ($158 billion).  According […]

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