Currently viewing the tag: "Weight training"

Women: A Bulky Problem

On February 21, 2017 By

Addressing the notion of excessive muscle gain in women. Should you be worried about packing on too much mass?

While it’s not a common sight at most gyms, I’m sure you’ve seen women with big, bulky muscles. This is one of the reasons that has led many women to be wary of training with weights. […]

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Weight loss runs a lot deeper than “calories in, calories out.” Here’s a closer look at some common mistakes that people make in hopes of trimming down.

In my career, I’ve trained thousands of people to lose weight. What I have found is that when these people come to me, they have generally lived in […]

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Research has shown that strengthening exercises are both safe and effective for women and men of all ages, including those who are not in perfect health.

In fact, people with health concerns—including heart disease or arthritis—often benefit the most from an exercise program that includes lifting weights a few times each week. Strength training regularly […]

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   A Second World Record Based on Team Work and No Performance Enhancing Drugs.

On September 29th 2012 just a short walk from where Nik Wallenda started his world record tight rope walk in June 2012, I attempted to set another Guinness World Record for the most amount of weight sumo deadlifted in one minute […]

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Strengthen Your Bones

On August 20, 2012 By

There are many things we can do to keep our bones strong.  Eating foods rich in calcium and vitamin D, getting plenty of exercise, and having good health habits help keep our bones healthy.

Exercise is important for treating and preventing osteoporosis, where bones thin and become brittle.  Not only does exercise improve bone health, […]

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High intensity endurance weight training in moderation may be the right mix of physical activity that provides the best of cardio and weight training in half the time.

For years we have been told mixing cardo training with weight training is a must to ensure we are effectively working our cardiovascular system, however, many people […]

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