Inflammation and Ice

Let’s examine the claim that ice reduces inflammation. This is a critical point for everyone to understand – so much so that I have dedicated nearly all of chapter five of my book “Iced”  to explaining it – but, for now, I will just make a quick point to get

Read More →

Diabetes and Alzheimer’s Disease

Is Diabetes linked to Alzheimer’s disease? The number of older adults with Alzheimer’s disease and diabetes are both increasing in the United States (US). Currently, it is estimated that over 5.4 million Americans, 5.2 million among those who are over 65 years of age, have Alzheimer’s disease.  The number of

Read More →

9 Tips to Jump Start Your Retirement

Who hasn’t fantasized about retirement? No more time clocks to punch, early-morning alarm clocks to set, rush hour traffic to fight, or uncomfortable heels or cranky early morning kids to deal with? Nothing but leisurely days to travel, enjoy your family or do whatever you wish. For many Americans, unfortunately, reality doesn’t match fantasy,

Read More →

Subscribe Via Email

Font Resizer