Dr. Greger’s Daily Dozen Healthiest of Healthy Foods

In my book How Not to Die, I center my recommendations around a Daily Dozen checklist of everything I try to fit into my daily routine.  In my book How Not to Die, I suggest we try to center our diets around whole plant foods. Some plants are healthier than others, though. Apparently, you can live for extended periods eating practically nothing

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The Effect of Avocados on Small, Dense, LDL Cholesterol

What are the effects of oatmeal, walnuts, extra virgin olive oil, and avocados on LDL cholesterol size?  When a headline reads “Avocados could improve your cholesterol—and more,” the article and others like it are largely talking about substitution experiments, where avocado is added to the diet as a replacement for animal fats. In that case, it’s no wonder cholesterol goes down. Dairy and poultry are the two greatest

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Dr. Greger’s Daily Dozen Healthiest of Healthy Foods

In my book How Not to Die, I center my recommendations around a Daily Dozen checklist of everything I try to fit into my daily routine.  In my book How Not to Die, I suggest we try to center our diets around whole plant foods. Some plants are healthier than others, though. Apparently, you can live for extended periods eating practically nothing

Read More →

How Much Vitamin C Should You Get Every Day?

“For many years, the RDA [recommended daily allowance] for all vitamins were based on preventing deficiency, with a margin of safety,” but the miniscule amount of vitamin C needed to avoid scurvy, for example, is not necessarily the ideal intake for optimal health. What might the optimal intake of vitamin C be?

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Why You Should Care About Nutrition

Most deaths in the United States are preventable and related to nutrition. Read Dr. Greger’s Best Selling book: How Not To Die. Click the book for purchase information. In addition to showing what to eat to help prevent the top 15 causes of death, How Not to Die includes Dr. Greger’s Daily Dozen—a checklist

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Why a Resource Like NutritionFacts.org is So Necessary

In a study of the dietary advice given by newspapers in the United Kingdom, “no credible scientific basis” was found for most claims. Indeed, “[m]isreporting of dietary advice…is widespread and may contribute to public misconceptions about food and health”—and potentially not only the public. Scientists like to think they are not influenced

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The Best Dried Fruit for Osteoporosis

   Image Credit: David Pacey / Flickr. This image has been modified. “We are in an epidemic of osteoporosis. There can be no doubt about that.” Ten million Americans have it, and one in three older women will get it. “We urgently need public health strategies to maintain bone health throughout the

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The Okinawa Diet: Living to 100

What would happen if you centered your diet around vegetables, the most nutrient-dense food group? Read Dr. Greger’s Best Selling book: How Not To Die. Click the book for purchase information. In addition to showing what to eat to help prevent the top 15 causes of death, How Not to Die includes Dr. Greger’s

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Longer Life Within Walking Distance

Researchers find exercise often works just as well as drugs for the treatment of heart disease and stroke, and the prevention of diabetes. Exercise is medicine.  This is why I recommend 90 minutes of moderate-intensity, or 40 minutes of vigorous-intensity exercise. You can find examples in my free Daily Dozen

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