The Best Dried Fruit for Osteoporosis

   Image Credit: David Pacey / Flickr. This image has been modified. “We are in an epidemic of osteoporosis. There can be no doubt about that.” Ten million Americans have it, and one in three older women will get it. “We urgently need public health strategies to maintain bone health throughout the

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The Best Diet for the Inflammation of Aging

One of the most recognized consequences of aging is a decline in immune function, illustrated by vulnerability to dying from the flu and poor response to vaccinations. But, about 20 years ago, a paper was published showing that the immune cells of 80-year-olds produced significantly more pro-inflammatory signals. As I discuss in

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