Resources

Moving With Magical Thinking

In “The Year of Magical Thinking,” Joan Didion eloquently describes how grief distorts thinking and creates thoughts that defy logic. She describes this process as

Read More →

Sleep and Memory

Dr. Winningham’s post features excerpts of Chapter 9, “Sleep and Memory” from his book,”Train Your Brain: How to Maximize Memory and Ability in Older Adulthood” Baywood Publishing Company, Inc.     Insomnia

Read More →

Protecting Your Identity

Identity theft is a serious and very personal crime, affecting every aspect of your life. Thieves can empty your bank account, max out your credit

Read More →

Inflammation and Ice

Let’s examine the claim that ice reduces inflammation. This is a critical point for everyone to understand – so much so that I have dedicated

Read More →

Subscribe Via Email

Font Resizer

Close Menu