Resources

19 Ways to Make History

Yesterday, I had lunch with Irene, my mother-in-law, and Donna, my husband’s aunt. Aunt Donna was the inspiration for my latest book after I helped her organize

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Re-Think Your Legacy

Everyone has a reason for living. Finding it is the key to a happier and longer life. Some people have found their purpose early, while

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Celebrating Marriage

My husband and I will celebrate this month 35 years of a very happy and harmonious marriage, based on our mutual love, respect, trust and

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Combating Alzheimer’s

Finding out that you or someone you love has Alzheimer’s is devastating news. Fortunately, there is much we do know about slowing its progression through

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Moving With Magical Thinking

In “The Year of Magical Thinking,” Joan Didion eloquently describes how grief distorts thinking and creates thoughts that defy logic. She describes this process as

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Sleep and Memory

Dr. Winningham’s post features excerpts of Chapter 9, “Sleep and Memory” from his book,”Train Your Brain: How to Maximize Memory and Ability in Older Adulthood” Baywood Publishing Company, Inc.     Insomnia

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Protecting Your Identity

Identity theft is a serious and very personal crime, affecting every aspect of your life. Thieves can empty your bank account, max out your credit

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Inflammation and Ice

Let’s examine the claim that ice reduces inflammation. This is a critical point for everyone to understand – so much so that I have dedicated

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