Resources

Sleep and Memory

Dr. Winningham’s post features excerpts of Chapter 9, “Sleep and Memory” from his book,”Train Your Brain: How to Maximize Memory and Ability in Older Adulthood” Baywood Publishing Company, Inc.     Insomnia

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Protecting Your Identity

Identity theft is a serious and very personal crime, affecting every aspect of your life. Thieves can empty your bank account, max out your credit

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Inflammation and Ice

Let’s examine the claim that ice reduces inflammation. This is a critical point for everyone to understand – so much so that I have dedicated

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