Wellness

The Okinawa Diet: Living to 100

What would happen if you centered your diet around vegetables, the most nutrient-dense food group? Read Dr. Greger’s Best Selling book: How Not To Die. Click the

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How Much Should You Exercise?

Physical fitness authorities seem to have fallen into the same trap as the nutrition authorities, recommending what they think may be achievable, rather than simply

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Why Fizikaflex?

The year I started Fizika Group, my mother was dying of complications related to vascular dementia. She was having mini strokes which eroded her pre-frontal

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Your Just Rewards

“Great things are not done by impulse, but by a series of small things brought together.” –Vincent Van Gogh In the past few months, you

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A Time for Opportunities Anew

In the midst of the extraordinary circumstances and uncertainty we are facing in today’s world I would like to share some potential resources that may

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We Are Meant To Move

What happens when we move? Well, for one thing, our brains are healthier when we move. Exercise reduces inflammation in our bodies and stimulates the

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The HEART of the Matter

The True and False of Saving Yourself From A Heart Attack Something is killing women in this country at an alarming rate!  It is not

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How to Live Smarter

Let’s face it, life is stressful!  Unfortunately, chronic stress makes us fat!  Stress is a common theme that often causes women to overlook the importance

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The Future Is Bright

Today is the day that we start to crank it up a notch!  You are committed at this point, so now you are ready for

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How Far Can You Go?

Our bodies are designed to MOVE!  Our bodies are built with form and function in mind. We have powerful legs to propel us forward and

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Slowing Down The Clock

“What’s going on here?” Ronald Glass, a forty year-old businessman who weighs the same as he did in college, is understandably irritated as he tries on a new pair

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Sleep and Memory

Dr. Winningham’s post features excerpts of Chapter 9, “Sleep and Memory” from his book,”Train Your Brain: How to Maximize Memory and Ability in Older Adulthood” Baywood Publishing Company, Inc.     Insomnia

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Inflammation and Ice

Let’s examine the claim that ice reduces inflammation. This is a critical point for everyone to understand – so much so that I have dedicated

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Graceful Aging

Good design helps us age gracefully. I use drug store reading glasses when the light is low, the type is small or the print to

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