Wellness

How Far Can You Go?

Our bodies are designed to MOVE!  Our bodies are built with form and function in mind. We have powerful legs to propel us forward and

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The Okinawa Diet: Living to 100

What would happen if you centered your diet around vegetables, the most nutrient-dense food group? Read Dr. Greger’s Best Selling book: How Not To Die. Click the

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Slowing Down The Clock

“What’s going on here?” Ronald Glass, a forty year-old businessman who weighs the same as he did in college, is understandably irritated as he tries on a new pair

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Sleep and Memory

Dr. Winningham’s post features excerpts of Chapter 9, “Sleep and Memory” from his book,”Train Your Brain: How to Maximize Memory and Ability in Older Adulthood” Baywood Publishing Company, Inc.     Insomnia

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Inflammation and Ice

Let’s examine the claim that ice reduces inflammation. This is a critical point for everyone to understand – so much so that I have dedicated

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Graceful Aging

Good design helps us age gracefully. I use drug store reading glasses when the light is low, the type is small or the print to

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