Wellness

The Okinawa Diet: Living to 100

What would happen if you centered your diet around vegetables, the most nutrient-dense food group? Read Dr. Greger’s Best Selling book: How Not To Die. Click the

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Slowing Down The Clock

“What’s going on here?” Ronald Glass, a forty year-old businessman who weighs the same as he did in college, is understandably irritated as he tries on a new pair

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Sleep and Memory

Dr. Winningham’s post features excerpts of Chapter 9, “Sleep and Memory” from his book,”Train Your Brain: How to Maximize Memory and Ability in Older Adulthood” Baywood Publishing Company, Inc.     Insomnia

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Inflammation and Ice

Let’s examine the claim that ice reduces inflammation. This is a critical point for everyone to understand – so much so that I have dedicated

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Graceful Aging

Good design helps us age gracefully. I use drug store reading glasses when the light is low, the type is small or the print to

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