Last week, we determined that stress wreaks havoc on our health. Now it’s time to start at square one: Identifying your stress triggers. What symptoms of stress do you feel in your body? Headaches, digestive issues, muscle tension, low energy? Jot down any ways that stress affects your mental or emotional state.
With so many ways to manage your health, sometimes adopting a “healthy lifestyle” can seem overwhelming. If there’s one change you have time to make, it’s this: Shift to a whole-foods, plant-based approach to eating. This is the most impactful way to turn back the clock and extend your health span!I
Let’s face it, life is stressful! Unfortunately, chronic stress makes us fat! Stress is a common theme that often causes women to overlook the importance of making time for life-saving exercise. We know that the effects of stress can be detrimental to our lives. Here’s how to live smarter. Our
THRIVE-ing is about living the life you have envisioned. Are you seeing the big picture? Are you THRIVE-ing now? If not, what are some of the things in your life that you would like to change? Does your vision reflect the changes you want to make? In order to THRIVE,
Ever since the dawn of healthcare, physicians have been seeking more effective and efficient ways of curing ailments. Therefore, the use of emerging technologies in healthcare is both an expected and necessary way for healthcare providers to offer treatments that are safer for the patient. This list of the top
Are you THRIVE-ing? I hope so! In the last two weeks I’ve introduced to you my 4 step plan for building a better Body, Brain and ultimately more Bliss. We’ve taken a look at ourselves and worked towards creating A Vision for what we want our lives to look like and who
Contrary to popular belief, we’ve already found the secret to youth. While it’s not broadcast on TV or trending on social media, the answer is simple: Exercise! No creams, procedures, (or wishful thinking), can do for your body what a good workout does.Living the life you want starts from changing your
“Great things are not done by impulse, but by a series of small things brought together.” –Vincent Van Gogh In the past few months, you performed the very hard work of getting to know yourself and setting long and short-term goals. You learned, with you Brain and Body total body