Build a Better Brain Today!

Are you THRIVE-ing?  I hope so!  In the last two weeks I’ve introduced to you my 4 step plan for building a better Body, Brain and ultimately more Bliss.  We’ve taken a look at ourselves and worked towards creating A Vision for what we want our lives to look like and who

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Boost Energy and Build New Strength

Contrary to popular belief, we’ve already found the secret to youth. While it’s not broadcast on TV or trending on social media, the answer is simple: Exercise! No creams, procedures, (or wishful thinking), can do for your body what a good workout does.Living the life you want starts from changing your

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Your Just Rewards

“Great things are not done by impulse, but by a series of small things brought together.” –Vincent Van Gogh In the past few months, you performed the very hard work of getting to know yourself and setting long and short-term goals.  You learned, with you Brain and Body total body

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The HEART of the Matter

The True and False of Saving Yourself From A Heart Attack Something is killing women in this country at an alarming rate!  It is not one many diseases you see everyday on news stands.  The number one killer of vital women in this country is heart disease. Our hearts are amazing

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What Does a Vision of Thriving Look Like to You?

“The only limit to our realization of tomorrow will be our doubts of today.  Let us move forward with strong and active faith.” -Franklin D. Roosevelt So far, you have created a vision and are now preparing to take an action…  Part of your preparation is to imagine what reaching

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How to Live Smarter

Let’s face it, life is stressful!  Unfortunately, chronic stress makes us fat!  Stress is a common theme that often causes women to overlook the importance of making time for life-saving exercise.  We know that the effects of stress can be detrimental to our lives. Here’s how to live smarter. Our

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The Future Is Bright

Today is the day that we start to crank it up a notch!  You are committed at this point, so now you are ready for more challenges more often! The future is bright! (New to the thrive blogs or need to renew your commitment? Catch up on all of the

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How Far Can You Go?

Our bodies are designed to MOVE!  Our bodies are built with form and function in mind. We have powerful legs to propel us forward and our buttocks that are intended to slow down momentum and keep us upright. How far will you go to thrive? (new to thrive or missed

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Nourish Your Body to Live Longer

With so many ways to manage your health, sometimes adopting a “healthy lifestyle” can seem overwhelming. If there’s one change you have time to make, it’s this: Shift to a whole-foods, plant-based approach to eating. This is the most impactful way to turn back the clock and extend your health span!I

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