The Wonders of Meditation

Life evolves in fascinating ways and every once in a while we may ponder how to best bring balance to our busy lives, especially when there are extensive demands on our time – and when it all seems meaningful and fun to do! In my experience, meditation (or a time

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Pay Attention

Lesson 6: Pay Attention In lesson 5 I talked about taking advantage of good fortune when it comes our way.  Sometimes recognizing those gifts isn’t easy, which is why it’s so important to pay attention. To this day I still smile when I think of the edge we gained over the other teams on the

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What I Learned Spreading Garden Mulch…

Last spring, I spent hours preparing my flower and ornamental grass beds and then spreading mulch. It wasn’t work I was used to. But, I resolved to be mindful about it rather than complain and think about what I’d do once it was done. Along the way, something happened, I

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