Longer Life Within Walking Distance

Researchers find exercise often works just as well as drugs for the treatment of heart disease and stroke, and the prevention of diabetes. Exercise is medicine.  This is why I recommend 90 minutes of moderate-intensity, or 40 minutes of vigorous-intensity exercise. You can find examples in my free Daily Dozen

Read More →

We Are Meant To Move

What happens when we move? Well, for one thing, our brains are healthier when we move. Exercise reduces inflammation in our bodies and stimulates the release of chemicals in our brain that allow us to grow new blood vessels and create new brain cells. This has been linked to better

Read More →

Subscribe Via Email

Font Resizer