The Power of Perspective

Ellen Langer challenges the idea that the limits we put on ourselves, as we age, are real. Opening our minds to what’s possible, instead of presuming impossible, can lead to better well-being, at any age. We need to realize that our perspective on aging is often based on old assumptions,

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Is This All There Is?

A subtle killer stalks us at various times in life. It creeps up on us and overtakes us, exhausting and draining our energy. This creeping force is more prevalent than burnout. Yet, few of us can name it. It’s “rustout.” And, today, rustout is rampant. Effectively, rustout is the opposite

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Finding Meaning in the Morning

Finding our life’s purpose can feel “just out of reach.” A “maybe someday” idea that we hope to fulfill in the future. But, what if your purpose is within your reach today. From the minute we awaken in the morning, we get to choose our attitude. The busyness of daily

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Life in Limbo

Change happens. Transition is a choice. It’s how we choose to deal with the change. Some people make constant changes, so they won’t have to make transition choices. Let’s take a look at how change spirals from cradle-to-grave. One way to understand change is to reimagine your life in the

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The Working Worried

Many of us, today, are working and worried. Gone are the days when having a job meant “doing your job.” We are feeling anxious and worried because we can no longer expect our work to be the same as it was in the past. Staying ahead of the game is

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Imposter? ….Take This 3 Question Quiz

Have you ever felt like “I’m in over my head and they’re going to find out?” Let me share a little coaching secret: Deep down many successful people feel like imposters – they feel like they’re “not enough,” that their success is a result of luck and timing. Most of

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The New Midlife Crisis

You’ve no doubt heard of or had a “midlife crisis” – that period of chaos some go through roughly between the ages of 40 and 60. But, have you heard of (or are you in) the “later-life” crisis? The “Later-Life” Crisis In my four decades of coaching people in second

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Re-Think Your Legacy

Everyone has a reason for living. Finding it is the key to a happier and longer life. Some people have found their purpose early, while others are still looking, though they carry it within them. Having a clear sense of purpose – the place where gifts, passions, and values intersect

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Unlocking Purpose for a Healthy Life

Research increasingly suggests purpose in life is one of the core components of well-being. Unlocking and pursuing a sense of purpose in life can have powerful beneficial effects on both our brain and our body. Purpose is defined as “having a clear reason to get up in the morning” and

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