How to Live Smarter

Let’s face it, life is stressful!  Unfortunately, chronic stress makes us fat!  Stress is a common theme that often causes women to overlook the importance of making time for life-saving exercise.  We know that the effects of stress can be detrimental to our lives. Here’s how to live smarter. Our

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Finding Meaning in the Morning

Finding our life’s purpose can feel “just out of reach.” A “maybe someday” idea that we hope to fulfill in the future. But, what if your purpose is within your reach today. From the minute we awaken in the morning, we get to choose our attitude. The busyness of daily

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Musical Moments

August 25th, 2018,  marked the 100th birthday of Leonard Bernstein.  To me, he was a miraculous comet that traveled this universe and gave untold pleasure to millions.  A superb Conductor, a marvelous pianist, and an exciting composer, all in 72 years on this planet. My wife and I were driving

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The Best Dried Fruit for Osteoporosis

   Image Credit: David Pacey / Flickr. This image has been modified. “We are in an epidemic of osteoporosis. There can be no doubt about that.” Ten million Americans have it, and one in three older women will get it. “We urgently need public health strategies to maintain bone health throughout the

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Are You Seeing the Big Picture?

THRIVE-ing is about living the life you have envisioned.  Are you seeing the big picture? Are you THRIVE-ing now?  If not, what are some of the things in your life that you would like to change?  Does your vision reflect the changes you want to make? In order to THRIVE,

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Thoughts on Aging from The Maestro

I have thoughts on aging that I would like to share with you. Having reached the age of 84 this July, I believe I have some insights into the aging process.  Oh, if there was only a smile button I could push now!!! We all are aware of the benefits

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The Working Worried

Many of us, today, are working and worried. Gone are the days when having a job meant “doing your job.” We are feeling anxious and worried because we can no longer expect our work to be the same as it was in the past. Staying ahead of the game is

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The Okinawa Diet: Living to 100

What would happen if you centered your diet around vegetables, the most nutrient-dense food group? Read Dr. Greger’s Best Selling book: How Not To Die. Click the book for purchase information. In addition to showing what to eat to help prevent the top 15 causes of death, How Not to Die includes Dr. Greger’s

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5 Technologies Shaking Up Healthcare in 2020

Ever since the dawn of healthcare, physicians have been seeking more effective and efficient ways of curing ailments. Therefore, the use of emerging technologies in healthcare is both an expected and necessary way for healthcare providers to offer treatments that are safer for the patient. This list of the top

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A Sound Workout for Mind, Body, and Soul.

Ever since I was a young boy, I have been passionate about music. This passion led me to be a graduate of the Juilliard School and Columbia University. For over 45 years I’ve traveled the world as a Conductor and professional clarinetist, including over 36 years with the Metropolitan Opera

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