What happens when we move? Well, for one thing, our brains are healthier when we move. Exercise reduces inflammation in our bodies and stimulates the release of chemicals in our brain that allow us to grow new blood vessels and create new brain cells. This has been linked to better
The True and False of Saving Yourself From A Heart Attack Something is killing women in this country at an alarming rate! It is not one many diseases you see everyday on news stands. The number one killer of vital women in this country is heart disease. Our hearts are amazing
A Sound Workout for Mind, Body, and Soul. Ever since I was a young boy, I have been passionate about music. This passion led me to be a graduate of the Juilliard School and Columbia University. For over 45 years I’ve traveled the world as a Conductor and professional clarinetist,
When you picture yourself five years from now, what will you be doing? Maybe it will be traveling somewhere new where you’ll be walking and climbing stairs. Perhaps you’ll be sitting on the floor, playing a game with your grandkids or learning to play a musical instrument. Whatever it is,
“The only limit to our realization of tomorrow will be our doubts of today. Let us move forward with strong and active faith.” -Franklin D. Roosevelt So far, you have created a vision and are now preparing to take an action… Part of your preparation is to imagine what reaching
Today is the day that we start to crank it up a notch! You are committed at this point, so now you are ready for more challenges more often! The future is bright! (New to the thrive blogs or need to renew your commitment? Catch up on all of the
Ever since I was a young boy, I have been passionate about music. This passion led me to be a graduate of the Juilliard School and Columbia University. For over 45 years I’ve traveled the world as a Conductor and professional clarinetist, including over 36 years with the Metropolitan Opera
Walking the dog helps your dog stay healthy, but it can be good for your health, too, especially if you pick up the pace a bit. Enjoy the fresh air, the company of an “exercise buddy” and the benefits of daily exercise. Make your routine more fun Dogs and people
I was working with a client not long ago who afforded me one of those “epiphany” moments. We were diligently rearranging her kitchen because she felt it difficult to work in. She said she could not find the things she needed when she needed them, items were scattered about and
“What’s going on here?” Ronald Glass, a forty year-old businessman who weighs the same as he did in college, is understandably irritated as he tries on a new pair of slacks at his local department store. “They’re cutting corners everywhere these days,” Ron muses as he attempts to button the waistband. Is Glass the victim of a sizing
