How Much Should You Exercise?

Physical fitness authorities seem to have fallen into the same trap as the nutrition authorities, recommending what they think may be achievable, rather than simply informing us what the science says and letting us make up our own mind. In health,Michael Greger, M.D. Read Dr. Greger’s Best Selling book: How Not

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Your Just Rewards

“Great things are not done by impulse, but by a series of small things brought together.” –Vincent Van Gogh In the past few months, you performed the very hard work of getting to know yourself and setting long and short-term goals.  You learned, with you Brain and Body total body

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We Are Meant To Move

What happens when we move? Well, for one thing, our brains are healthier when we move. Exercise reduces inflammation in our bodies and stimulates the release of chemicals in our brain that allow us to grow new blood vessels and create new brain cells. This has been linked to better

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Moving to Music with Conductorcise

A Sound Workout for Mind, Body, and Soul. Ever since I was a young boy, I have been passionate about music. This passion led me to be a graduate of the Juilliard School and Columbia University. For over 45 years I’ve traveled the world as a Conductor and professional clarinetist,

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What Does a Vision of Thriving Look Like to You?

“The only limit to our realization of tomorrow will be our doubts of today.  Let us move forward with strong and active faith.” -Franklin D. Roosevelt So far, you have created a vision and are now preparing to take an action…  Part of your preparation is to imagine what reaching

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The Power of Music

Conductorcise has taken on wings. A company named SilverFit invited me and the Conductorcise program to Holland. SilverFit produces games, with stat of the art technology for Senior Centers and rehabilitation venues. Through much research and in collaborating with a software company in Brussels, they developed a game that is

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The Future Is Bright

Today is the day that we start to crank it up a notch!  You are committed at this point, so now you are ready for more challenges more often! The future is bright! (New to the thrive blogs or need to renew your commitment? Catch up on all of the

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A Sound Workout for Mind, Body, and Soul

Ever since I was a young boy, I have been passionate about music. This passion led me to be a graduate of the Juilliard School and Columbia University. For over 45 years I’ve traveled the world as a Conductor and professional clarinetist, including over 36 years with the Metropolitan Opera

Read More →

How Far Can You Go?

Our bodies are designed to MOVE!  Our bodies are built with form and function in mind. We have powerful legs to propel us forward and our buttocks that are intended to slow down momentum and keep us upright. How far will you go to thrive? (new to thrive or missed

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